Balanced but Barely
Welcome to the “Balanced but Barely” Podcast page! Here you will find show notes for each episode, including links and resources referenced, guest information, and where you can listen. I am so excited you are here!
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SHOW NOTES: Click on the plus sign to expand the episode you are interested in. A link to listen to each episode is included within the description of the episode.
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Here, we talk about what it actually means to be human:
Working on self-improvement while forgetting why you walked into a room
Learning to regulate your nervous system… and still having hard days
Because healing is not linear. And you are not broken.
This podcast is for you if you are:
Struggling with anxiety, depression, PTSD, or emotional burnout
Feeling stuck, unseen, unheard, or alone in your healing journey
Interested in self-improvement, mindset shifts, and behavior change
No perfection. No pretending. Just real life, real healing, and real conversation.
If this resonates with you, subscribe to Balanced but Barely so you never miss an episode.
Follow along for daily real talk, encouragement, and behind-the-scenes healing conversations:
You don’t have to be fully healed to be growing. You just have to start.
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…this conversation is for you.
✨ In This Episode, We Talk About:
🧠 How Your Words Shape Your Identity
💬 Nonviolent Communication & Feeling Truly Heard
🔄 Reframing Thoughts Without Toxic Positivity
🛠️ Practical Tools Shared in This Episode
💭 Memorable Quotes from the Episode
“Balance? Yeah… some days it’s less balanced and more barely.”
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Friendship heartbreak is a kind of grief we don’t talk about enough.
This conversation is for anyone who has:
Because friendship should feel like connection—not emotional survival mode.
✨ In This Episode, We Talk About:
🤍 The Love & Trust Inside Friendship
💔 Friendship Breakups & Emotional Grief
🚧 Healthy Boundaries in Friendship
🛠️ Key Takeaways from the Episode
💭 Memorable Quotes from the Episode
“Being needed is not the same thing as being loved.”
“Friendship should not constantly feel like emotional survival mode.”
“You can love someone deeply… and still need limits.”
“The ending of a friendship does not erase the love that existed inside of it.”
Take a few moments to reflect after listening:
What boundaries would help me feel more emotionally safe in my friendships?
Am I building friendships around being needed… or being known?
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✨ In This Episode, We Talk About:
🌿 Boundaries & Emotional Safety
The connection between boundaries and nervous system regulation
Signs you’re emotionally unsafe in relationships or environments
Why overexplaining, over-apologizing, and people pleasing are survival responses
🧠 Mindfulness, Anxiety & Nervous System Regulation
How mindfulness helps regulate anxiety and emotional reactivity
Why emotional exhaustion impacts focus, energy, and productivity
Real-life mindfulness practices for busy, overwhelmed people
💬 The Four Agreements & Healthy Communication
Inspired by The Four Agreements:
This episode explores how these agreements support:
🛠️ Practical Tools Shared in This Episode
💭 Memorable Quotes from the Episode
“Boundaries are mindfulness in relationship form.”
“Resentment grows wherever honesty is absent.”
“Protecting your peace is not selfish—it’s necessary.”
“Your nervous system can’t heal in places where it constantly has to perform.”
🌿 Mindfulness Reflection Questions
Take a few moments after listening to reflect:
🎧 Topics Covered in This Episode
📲 Instagram: @_carlajean143
📺 YouTube: carlajean143Take a deep breath.
Unclench your jaw.
Drink some water. -
Are you constantly wondering when things are finally going to fall into place?
Do you find yourself saying things like:
The connection between patience, trust, and emotional resilience
Why personal growth and healing rarely happen on our preferred timeline
🧠 Anxiety, Uncertainty & Nervous System Regulation
Nervous system regulation strategies for overwhelm and emotional exhaustion
The role of mindfulness in reducing anxiety and overthinking
🚦 Patience vs. Tolerance vs. Accommodating
A powerful discussion on the differences between healthy and unhealthy versions of each:
🌱 Mindfulness & Emotional Regulation Tools
The 5-4-3-2-1 Grounding Technique
A simple anxiety regulation exercise designed to:
💭 Memorable Quotes from This Episode
"Patience is not passive. It's active trust."
"A delayed season is not a failed season."
"Patience should not cost you your peace."
"Tolerance should not require disrespecting yourself."
"Accommodating others should never mean abandoning yourself."
"Sometimes anxiety is just your brain demanding certainty from an uncertain situation."
"Slow progress is still progress."
This episode is especially for:
📲 Instagram: @_carlajean143
📺 YouTube: carlajean143🎙️ Balanced but Barely — where growth meets real life, and we're figuring it out together.
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Have you ever felt like you're waiting for permission to become the person you're meant to be?
Waiting until you're more confident.
Less anxious.
More qualified.
More healed.
More certain.If you've ever asked yourself:
🧠 Anxiety, Self-Doubt & the Nervous System
🤍 The Audacity to Disappoint People
🌱 The Audacity to Believe More Is Possible
🧘 Mindfulness Practices Included
A guided reflection designed to identify where fear of judgment may be keeping you small.
A grounding exercise to help reconnect with your needs before automatically saying yes to others.
Before saying yes, practice responding with:
When self-doubt appears, challenge the thought with a simple question:
A powerful mindset shift that encourages possibility over limitation.
💭 Memorable Quotes from This Episode
"Audacity isn't arrogance. It's self-trust in action."
"Confidence often comes after action, not before it."
"The life you want may require you to stop waiting for permission."
"You don't need certainty to take the next step. You need willingness."
"Maybe the question isn't, 'Who am I to do this?' Maybe the better question is, 'Why not me?'"
A powerful exploration of vulnerability, courage, shame, and authentic living.
Set Boundaries, Find Peace By Nedra Glover Tawwab
The Mountain Is You By Brianna Wiest
This episode is especially for:
✔️ Audacity is not about being fearless.
✔️ Courage often comes before confidence.
✔️ People-pleasing may feel safe, but it can keep you stuck.
✔️ Boundaries are an act of self-respect.
✔️ Self-trust grows through action, not waiting.
✔️ Your dreams are allowed to take up space.
✔️ You don't need permission to become who you're meant to be.
✔️ The life you're longing for may begin with one courageous step.
You are just as worthy as anyone else in the room.
🎙️ Balanced but Barely — where growth meets real life, and we're figuring it out together.
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Have you ever looked around at your life and thought:
"Why can't I just get it together?"
You know what needs to be done.
You want to enjoy your life again.
🌿 What You'll Learn in This Episode
🧠 What Depression Really Looks Like
The difference between depression, stress, grief, and burnout
Why depression affects motivation, energy, focus, and daily functioning
⚡ Depression & The Nervous System
🤍 The Power of Self-Compassion
🌱 Connection, Support & Asking for Help
🧘 Mindfulness Practices Included
📞 Call or Text 988 (United States)
Available 24 hours a day, 7 days a week.
If you believe you are in immediate danger, contact emergency services right away.
✔️ Depression is not laziness.
✔️ Depression is not a character flaw.
✔️ Mental health challenges affect both the mind and body.
✔️ Thoughts experienced during depression are not always facts.
✔️ Self-compassion is more effective than self-criticism.
✔️ Asking for help is a sign of strength.
✔️ Connection can be a powerful part of recovery.
✔️ Small steps still count as progress.
✔️ You do not have to carry everything alone.
✔️ Hope can exist even when you can't feel it yet.
This episode is especially helpful for:
People interested in mindfulness, mental health, emotional wellness, and nervous system regulation
Listeners seeking practical tools for coping with depression and stress
🔑 SEO Keywords Included In This Episode
🌐 Website: www.carlajean143.com
If all you did today was listen to this episode...
If all you did today was get out of bed...
And if all you did today was keep going...
🎙️ Balanced but Barely — where growth meets real life, and we're figuring it out together.
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What if happiness isn't something you find?
What if it's something you practice?
The problem? Life rarely settles down.
✨ Childhood trauma and the impact of not being believed
✨ Self-sabotage and seeking external validation
✨ Anxiety, overwhelm, and emotional survival mode
✨ Learning to trust yourself again
✨ The healing power of mindfulness
✨ Choosing happiness after grief, loss, and life transitions
✨ Finding beauty in ordinary moments
Mindfulness Practices Featured:
A simple exercise to reconnect with what is already working in your life.
A mindfulness technique for managing anxiety, intrusive thoughts, and self-criticism.
A reflection exercise to identify what genuinely brings you peace, connection, and fulfillment.
📖 The Happiness Trap – Russ Harris
📖 The How of Happiness – Sonja Lyubomirsky
📖 The Book of Joy – Dalai Lama & Desmond Tutu
Memorable Quotes From This Episode:
"Life appears to have no intention of settling down."
"Happiness isn't something we arrive at. It's something we practice."
"My core beliefs about happiness and love were lies that I had to confront."
"Happiness is not a destination. It is a way of traveling."
Share this episode with someone who keeps postponing happiness until life feels less messy.
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What if it's the way you treat yourself?
Because peace doesn't begin when life becomes perfect.
It begins when we stop declaring war on ourselves.
🌿 What You'll Learn in This Episode
🧠 Mental Wellness: Ending the War in Your Mind
💪 Physical Wellness: Listening to Your Body
Why ignoring your body's needs can become a form of self-harm
Burnout, rest, movement, nutrition, and sleep through the lens of Ahimsa
How to recognize the difference between discipline and punishment
Learning to honor your body's signals instead of overriding them
✨ Spiritual Wellness: Living in Alignment
💰 Financial Wellness: Creating Peace with Money
🧘 Mindfulness Practices Included
🌿 Rewriting Your Inner Dialogue
Take a quiet moment to notice the thoughts running through your mind.
Without trying to fix anything, ask:
Practice responding with compassion instead of criticism.
Place one hand over your heart and take a slow breath.
Reflect on each pillar of wellness:
Mental: How am I speaking to myself?
Physical: How am I caring for my body?
Spiritual: Am I living according to my values?
Financial: Am I making decisions that create peace or stress?
Choose one small act of non-harm you can practice this week.
✔️ Ahimsa means practicing non-violence toward yourself as well as others.
✔️ Self-criticism is often one of the most overlooked forms of self-harm.
✔️ Your inner dialogue directly impacts your nervous system, emotional health, and self-worth.
✔️ Rest is productive when your body needs it.
✔️ Boundaries are an act of compassion, not selfishness.
✔️ Living in alignment with your values creates lasting peace.
✔️ Financial wellness begins with awareness, not shame.
✔️ Small daily acts of kindness toward yourself create lasting transformation.
✔️ Wellness is not perfection—it's practicing compassion one choice at a time.
This episode is especially helpful for:
Individuals working toward emotional resilience and self-compassion
Anyone wanting greater balance across mental, physical, spiritual, and financial wellness
🔑 SEO Keywords Included In This Episode
🌐 Website: www.carlajean143.com
The practice of Ahimsa doesn't ask you to become perfect.
🎙️ Balanced but Barely — where growth meets real life, and we're figuring it out together.
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The good news? You don't have to wait until you "feel motivated" to move forward.
💛 In This Episode You'll Learn
✔ Why your brain chooses familiarity over change
✔ How anxiety, chronic stress, and burnout can make you feel stuck
✔ Why perfectionism is often fear disguised as productivity
✔ The surprising connection between procrastination and self-protection
✔ How overthinking keeps your nervous system trapped in survival mode
✔ The difference between being stuck and simply feeling unsafe
✔ Practical ways to build momentum without relying on motivation
✔ How the Four Pillars of Wellness can help you identify where you need support
✔ Why tiny, consistent actions create lasting transformation
🌿 The Four Pillars of Wellness
Instead of asking, "How do I fix my whole life?" try asking:
Which pillar needs my attention today?
Notice the stories you've been repeating about yourself.
Are they facts—or familiar narratives?
Replacing judgment with curiosity is often the first step toward meaningful change.
Your body and your mind are constantly communicating.
Supporting your body is supporting your brain.
Purpose isn't about having all the answers.
Financial wellness isn't simply about income.
This week's mindfulness exercise invites you to pause before trying to "fix" yourself.
What am I afraid might happen if I move forward?
What am I afraid might happen if I stay exactly where I am?
Notice your answers without judgment.
Awareness always comes before change.
Spend a few minutes reflecting on these questions this week.
• Where in my life do I currently feel the most stuck?
• What might my brain be trying to protect me from?
• What story have I been repeating about myself that no longer serves me?
• What's one small action I can complete in the next five minutes?
Small steps create lasting momentum.
The Mountain Is You By Brianna Wiest
The Secret Life of Walter Mitty
At first glance, it's an adventure movie.
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
Choose one task you've been avoiding.
You're not committing to finishing.
You're simply committing to beginning.
Because movement creates momentum.
And momentum creates confidence.
❤️ Favorite Reminder from This Episode
"Being stuck isn't a verdict. It's information."
Your nervous system isn't trying to ruin your life.
Sometimes the greatest act of courage isn't taking a giant leap.
It's taking one tiny step while your knees are still shaking.
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The Exhausting Truth About Being "The Strong One"
Have you become the person everyone calls when life falls apart?
✔ The psychology behind becoming "the strong one"
✔ How childhood experiences can shape people-pleasing and over-responsibility
✔ The difference between helping and over-helping
✔ Why being needed is not the same as being loved
✔ The hidden emotional and physical costs of carrying everyone else's problems
✔ Healthy independence vs. hyper-independence
✔ How to receive support without guilt
✔ Why vulnerability creates deeper connection
✔ Practical tools for setting boundaries and protecting your energy
✔ How this topic impacts mental, physical, spiritual, and financial wellness
✔ A mindfulness practice to separate your worth from your usefulness
Being Helpful Is Not Your Identity
Being Needed Feels Important. Being Loved Feels Safe.
Hyper-Independence Is Often a Survival Strategy
Boundaries Protect Relationships
Mindfulness Practices Featured in This Episode
A gentle practice designed to explore your comfort level with receiving help, support, and care.
A mindfulness exercise focused on separating your value from your productivity and usefulness.
This episode explores how over-functioning impacts all areas of well-being:
Constant responsibility can lead to stress, anxiety, overwhelm, and emotional exhaustion.
Chronic stress affects sleep, energy levels, muscle tension, digestion, and overall health.
Self-worth is not determined by sacrifice, productivity, or how much you do for others.
Helping others financially should come from generosity—not guilt or obligation.
📖 Set Boundaries, Find Peace by Set Boundaries, Find Peace
A practical guide to creating healthier relationships through clear communication and boundaries.
When did I first learn that being helpful made me feel valuable?
What responsibilities am I carrying that were never actually mine?
What would I do differently if I believed I was lovable without being useful?
What is one small way I can allow myself to receive support this week?
Before automatically saying "yes," pause.
Take one breath and ask yourself:
"Am I saying yes because I want to—or because I'm afraid of disappointing someone?"
Favorite Quote From This Episode
"You do not have to earn your place in someone's life by exhausting yourself."
Follow along for encouragement, real-life moments, wellness tools, and behind-the-scenes content:
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What if you're not being fake...you're just being human?
Because maybe the goal was never to become someone else.
Maybe the goal was simply to come home to yourself.
In This Episode, You'll Learn:
Why you act differently in different environments—and why that's completely normal.
The difference between adapting to connect and abandoning yourself to be accepted.
How childhood labels and family roles continue to shape adult identity.
What Self-Complexity Theory teaches us about resilience and emotional well-being.
This week, pay attention to the rooms you walk into.
Where do you naturally expand?
Where do you become quieter, smaller, or more agreeable?
Don't judge yourself—just notice.
The goal isn't to stop adapting.
The goal is to make sure you still recognize your own colors.
📖 Book
Braving the Wilderness by Brené BrownShare it with someone who's been trying to figure out which version of themselves is "the real one."
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Have you ever asked five people for advice…only to ignore every single answer?
Or kept asking until someone finally gave you the answer you were hoping for?
Congratulations. You may not have been looking for advice—you may have been looking for permission.
Because there is a difference between seeking guidance and outsourcing your decisions.
The difference between intuition, anxiety, fear, and overthinking
Albert Bandura's concept of self-efficacy and how confidence is actually built
Antonio Damasio's research on the role of emotions and bodily signals in decision-making
Why nervous system regulation can help us make clearer decisions
How to recognize when you're gathering information versus avoiding a decision
How self-trust grows through small promises we keep to ourselves
How often do we do the same thing?
We search for our own personal "Wizard" to tell us we're ready, capable, or making the right choice.
Sometimes intuition asks us to step beyond the version of ourselves that feels familiar.
Mindfulness & Nervous System Tools
Before making an important decision, try creating some space between the emotion and the decision.
Before immediately asking someone else what they think:
Give yourself 24 hours to journal, walk, meditate, breathe, or simply sit with the decision.
Then, if you still want outside perspective, seek it.
The goal isn't to stop asking for help. It's to stop skipping yourself in the process.
When you're faced with a decision, ask:
Grab your journal and explore:
Where in my life am I asking for permission instead of trusting myself?
What decision have I been avoiding because I want someone else to tell me what to do?
Before you ask someone else what you should do this week, check in with yourself first.
You don't have to reject advice or stop leaning on the people you love.
You simply need to remember that you get a vote in your own life—and you get the deciding vote.
A Little Reminder Before You Go
Self-trust doesn't mean you'll always make the right decision.
You don't need to know every step.
Sometimes you just need to trust yourself with the next one.
And maybe your intuition isn't missing.
Maybe it's just been waiting for everyone else to stop talking.
Keep Getting Your Shift Together
Instagram: @_carlajean143
YouTube: carlajean143And don't forget to grab your journal and work through this week's prompts.
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Why You Don't Have to Fix Your Whole Life Before You Enjoy It
What if you stopped waiting for your life to be perfect before allowing yourself to enjoy it?
But what happens when there is always another thing to fix?
We explore the Joy Delay—that habit of telling ourselves:
When the relationship gets better.
When I finally have my life figured out.
There's always another "when."
The difference between joy, happiness, pleasure, contentment, and toxic positivity
Why you can experience joy while also experiencing difficult emotions
How hedonic adaptation can make the things we work so hard for eventually feel ordinary
The science behind positive emotions and the broaden-and-build theory
Why positive emotions may help expand our attention and thought-action possibilities
The psychology of savoring and why slowing down to experience good moments matters
Why some people feel uncomfortable when things are going well
How chronic stress can make relaxation and calm feel unfamiliar
Why productivity and achievement shouldn't be the price of admission for enjoying your life
How small moments of pleasure can become part of a healthier, more balanced life
We're taking a look at Inside Out and the important lesson Joy learns throughout the movie:
Joy doesn't have to eliminate Sadness.
Being joyful doesn't mean we're never sad, angry, anxious, disappointed, or overwhelmed.
You can be having a difficult season and still laugh with your best friend.
You can be grieving and still enjoy your morning coffee.
You can be worried about the future and still have a really good afternoon.
Emotional wellness isn't about choosing one emotion and getting rid of the others.
It's about making room for all of them.
This episode isn't about "just think positive."
There is legitimate research behind the role positive emotions can play in our lives.
Because sometimes the good things aren't missing.
We're just moving too fast to notice them.
Mindfulness & Nervous System Practices
This episode includes practical tools you can use throughout the week, including:
When something feels good, pause instead of immediately moving on.
Notice what you're seeing, hearing, feeling, and experiencing in your body.
Give yourself permission to actually experience the moment.
Notice your feet on the floor.
"I can let this moment be good."
You don't have to make it last forever.
You don't have to worry about when it will end.
You can simply let yourself experience it.
What did I love doing before I became so focused on being productive?
What would I do this week if I didn't have to justify why it was worthwhile?
This week, do one thing every day simply because it brings you pleasure.
Not because it checks something off your list.
Not because it makes you healthier, more successful, or more impressive.
The How of Happiness — Sonja Lyubomirsky
Savoring: A New Model of Positive Experience — Fred B. Bryant & Joseph Veroff
Barbara Fredrickson — Broaden-and-Build Theory
You don't have to wait until your life is perfect to enjoy it.
You don't have to finish healing.
You don't have to accomplish everything.
You don't have to earn rest, laughter, pleasure, connection, or fun.
Life is happening while you're figuring it out.
So don't spend so much time preparing to live your life that you forget to actually live it.
Joy isn't waiting for you at the finish line.
Keep Getting Your Shift Together
You don't have to have it all figured out.
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The Everyday Anxiety We Pretend Isn't Anxiety
Welcome to the Anxiety Olympics. 🏆
Someone texts, "Can you call me?" and suddenly you're mentally preparing for the worst.
Your boss sends a meeting invite with no agenda.
Your bank account looks suspiciously quiet.
Your package says "delivered," but the package is nowhere to be found.
Because sometimes life isn't falling apart.
🏆 Welcome to the Anxiety Olympics
If everyday stress were an Olympic sport, many of us would be competing at an elite level.
This episode puts some of the most ridiculous—and relatable—stressors on the podium:
🥈 "Can you hop on a quick call?"
🥉 "Your package has been delivered."
🧠 Your Nervous System Isn't Being Dramatic
That's useful when you're avoiding an actual danger.
A calendar that has somehow become a hostage situation.
That's an important distinction.
We're not trying to diagnose ourselves.
Stress and anxiety can feel similar, but they're not necessarily the same thing.
Occasional worry is part of being human.
There is no prize for white-knuckling your way through something that deserves support.
📱 Modern Life: The Tiny Anxiety Machine
And approximately 47 notifications before you've even had coffee.
Sometimes our brains aren't responding to one enormous crisis.
They're responding to constant input.
That's why one of the questions we explore in this episode is:
💰 Real-Life Stressors We Don't Talk About Enough
Anxiety isn't always about one dramatic event.
Sometimes it's the accumulation of everyday responsibilities.
Sometimes the twentieth little thing is the one that makes you cry in the Target parking lot.
This week's practical exercise is the Anxiety Audit.
Grab a piece of paper and write down your:
What consistently makes your stress level rise?
Can I set a boundary around it?
Can I reduce my exposure to it?
Or do I need to learn a different way to respond when it happens?
Sometimes the answer isn't becoming "less sensitive."
Sometimes the answer is changing the environment that keeps overstimulating you.
🌿 Practical Tools From This Episode
2. Is This Dangerous or Just Uncomfortable?
This may be one of the most useful questions from the episode.
Is this dangerous—or is this uncomfortable?
A difficult conversation can be uncomfortable.
Waiting for an answer can be uncomfortable.
Being disappointed can be uncomfortable.
Getting an unexpected bill can be stressful.
But discomfort and danger are not the same thing.
Sometimes your nervous system simply needs the reminder:
"We don't like this. But we're okay."
Try a gentle breath with a slightly longer exhale.
Don't try to breathe yourself into another dimension.
The goal isn't to magically eliminate anxiety.
It's to give your body a signal that it can slow down.
At the end of the day, write down everything your brain is trying to remember.
The thing you promised yourself you'd do three weeks ago.
How many notifications are you receiving?
How many actually require immediate attention?
Create periods where your phone isn't allowed to be the boss of your attention.
Your nervous system deserves some quiet.
The next time you notice yourself becoming activated, try this:
Notice your thoughts, emotions, and physical sensations.
Choose your next action instead of automatically reacting.
You don't have to solve the entire situation.
You just have to decide what comes next.
Take these into your journal this week:
What situations make my body tense before my brain catches up?
Where do I need a boundary rather than better coping skills?
What do I tend to assume when I don't have enough information?
What is one unnecessary source of stress I can remove this week?
The next time you feel that familiar:
You don't have to solve your entire life.
You just have to get through the next moment.
Sometimes a completely ordinary workplace situation becomes an emotional emergency.
A misunderstanding becomes a catastrophe.
A minor inconvenience becomes a full-scale event.
And while we're laughing at Michael Scott...
sometimes our own nervous systems are doing something surprisingly similar.
We receive incomplete information.
Our brains fill in the blanks.
And suddenly we're mentally preparing for a disaster that hasn't actually happened.
Michael Scott has cameras following him.
🎬 Another Pop Culture Moment: Bridesmaids
Bridesmaids is practically a masterclass in what happens when stressors pile up.
None of the individual problems necessarily explains the meltdown.
And that's something many of us understand.
Sometimes the final little inconvenience isn't actually the problem.
It's simply the thing that lands on top of everything we've already been carrying.
National Institute of Mental Health (NIMH)
National Center for Complementary and Integrative Health (NCCIH)
There is no shame in asking for help.
And there is definitely no medal for suffering alone.
Maybe you're not bad at handling stress.
Maybe you're not "too sensitive."
Maybe your nervous system isn't broken.
Maybe you're just living in a world that asks you to process a LOT.
The goal isn't to become someone who never gets stressed.
Before you leave, take a second to think about your own Balanced but Barely Moment this week.
What ridiculous thing stressed you out?
What did your nervous system dramatically declare an emergency?
And what did you learn from it?
Because sometimes the most useful moments aren't the perfectly balanced ones.
They're the moments when we're barely holding it together...
and still manage to find our way back.
Follow Balanced but Barely on social media and subscribe wherever you listen to podcasts.
turn off one damn notification.
You don't have to have it all figured out.
You don't have to be perfectly balanced.